Weigh In record (no journal entry) for 27 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1114 kcal
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Fat: 36.76g | Prot: 125.07g | Carbs: 73.25g.
Breakfast: Sementes Chia Secas, Ovo Cozido, Omelete de Claras, Psyllium, Queijo Cottage, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida), マルエツ だし巻き玉子. Dinner: Optimum Nutrition Gold Standard 100% Whey, Morangos. Snacks/Other: Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacaxi. more...
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Losing 1.8 kg a Week
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Elli0509's Weight History
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