Weigh In record (no journal entry) for 25 January 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1133 kcal
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Fat: 44.51g | Prot: 84.33g | Carbs: 112.04g.
Breakfast: Apple, Oats, Oh! Yogurt Greek Style Nature. Lunch: Mixed Salad Greens, Chiefs Protein Bar. Dinner: Cherry Tomatoes, Fried Egg , Migros Quinoa Brot. more...
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Gaining 2.1 kg a Week
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