Weigh In record (no journal entry) for 26 January 2021
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108.8 kg
Lost so far: 2.5 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1138 kcal
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Fat: 33.02g | Prot: 109.51g | Carbs: 94.38g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Optimum Nutrition Whey Protein. Dinner: Diatt Chocolate Meio Amargo Zero Açúcar, Qualitá Tomate Cereja, Chuchu Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Toddy Achocolatado Light, Piracanjuba Leite Zero Lactose (200ml), Tirolez Queijo Minas Frescal, Pão Francês sem Miolo. more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DrJaimeJr's Weight History
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