Weigh In record (no journal entry) for 26 January 2021
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86 kg
Lost so far: 22 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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915 kcal
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Fat: 51.24g | Prot: 50.69g | Carbs: 61.21g.
Breakfast: Melitta Café sem Açúcar, Itambé Requeijão Light, Tirolez Queijo Prato, Ovo, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Peras, Azeite de Oliva, Hemmer Beterraba em Conserva, Cenouras, Bacon (Curado, Frito, Cozido), Sertanorte Queijo Colonial, Alface Americana, Ovo. more...
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2546 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 2.8 kg a Week
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