Weigh In record (no journal entry) for 31 January 2014
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92.9 kg
Lost so far: 18.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1447 kcal
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Fat: 48.66g | Prot: 91.32g | Carbs: 139.27g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Sauvignon Blanc Wine, Butter (Salted), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kraft String Cheese with 2% Milk. more...
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Losing 2.2 kg a Week
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babba_gamma's Weight History
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