Weigh In record (no journal entry) for 26 January 2021
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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775 kcal
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Fat: 20.84g | Prot: 17.54g | Carbs: 132.74g.
Breakfast: Açúcar, Ritter Geléia de Goiaba , Margarina (sem Gordura), Pão Caseiro. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Bolonhesa, Da Terrinha Goma Pronta para Tapioca, Ovo, Great Value Maçã. Snacks/Other: Lacta Bis Branco, DIA Biscoito Amanteigado com Gotas de Chocolate. more...
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Losing 0.5 kg a Week
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Debora Marquardt's Weight History
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