Weigh In record (no journal entry) for 26 January 2021
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1294 kcal
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Fat: 30.34g | Prot: 26.14g | Carbs: 184.96g.
Breakfast: Oranges, Egg, Coffee-Mate Original, Nescafe French Vanilla Instant Coffee, White Bread. Dinner: McCain Shoestring Fries, Cape Cod. Snacks/Other: No Name Hot Chocolate Mix. more...
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Losing 0.7 kg a Week
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Ginny2020's Weight History
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