Weigh In record (no journal entry) for 26 January 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1186 kcal
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Fat: 43.66g | Prot: 63.21g | Carbs: 128.66g.
Breakfast: Padaria Pão Francês, Italac Leite Desnatado, Manteiga (com Sal). Lunch: Tomates, Arroz Branco (Cozido), Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido. Dinner: Okaki Salgadinho Torrado de Arroz. Snacks/Other: Pitaya. more...
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Gaining 0.1 kg a Week
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Claudia Cardeal's Weight History
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