|
veggie burger with cheese and bbq sauce
View Diet Calendar, 26 January 2021:
|
1114 kcal
|
Fat: 24.78g | Prot: 34.81g | Carbs: 183.63g.
Breakfast: Chives , Tesco Chestnut Mushrooms , Tesco Mascarpone, Warburtons Wholemeal Bread. Lunch: Lettuce, Heinz BBQ Sauce, Red Onions, Cathedral City Mature Cheddar Cheese, Tesco Cheese Slice, Schar White Ciabatta Rolls, By Sainsbury's Dwarf Beans, Garlic , Carrots , Onions , Tesco Broccoli Florets, Birds Eye Frozen Peas, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Knorr Vegetable Stock Cube, Celery , Potatoes (Flesh without Skin, without Salt, Boiled) , Carrots , Tesco Swede, Waitrose Butternut Squash. more...
|
|
182 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 22 minutes, Abdominal (Sit Ups) - 3 minutes, Samsung Health - 23 hours and 31 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boothy99's Weight History
|