allmi07's Journal, 26 Jan 21

Baked in the oven kusa/zucchini, potato and ground beef. Topped with cheese. Tastes great! 😋👍
Around 470 kcal in my portion.

View Diet Calendar, 26 January 2021:
1470 kcal Fat: 75.60g | Prot: 94.69g | Carbs: 100.36g.   Breakfast: Lettuce, Cucumber, Svalya Dacron Cheese, Fried Egg, Santa Maria Soft Tortilla. Lunch: Alsafi Cheese, Ground Beef, Zucchini , Potato, Al Rawabi Yoghurt Full Cream, Egg. Dinner: Lacnor Apple Juice, Jasmine Rice (Cooked), American Heritage String Cheese, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Herbal Tea Presweetened with Low Calorie Sweetener, Kinder kinder choclate. Snacks/Other: Apple, Almarai Laban Full Fat ( Almarai) . more...
1897 kcal Exercise: Apple Health - 24 hours. more...

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