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Woke up feeling pretty good this morning. Almost can't wait to hit the gym during lunch! This site is really helping in keeping me motivated. Think I'm going to invite some friends and family to join. :)
View Diet Calendar, 11 January 2011:
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1407 kcal
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Fat: 41.86g | Prot: 84.43g | Carbs: 181.19g.
Breakfast: Sausage Egg & Cheese. Lunch: Natural Apple Sauce, swiss cheese, kroger, Sandwich Thins - Multi-Grain, Deli Fresh Meats Smoked Turkey Breast. Dinner: Long Grain Brown Rice, asparagus and chicken stirfry. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Vanilla Pudding Snack Pack - No Sugar Added, Kosher Dill Pickles, Cocoa Roast Almonds 100 Calorie Pack, String Cheese with 2% Milk, Water, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Oranges. more...
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2874 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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