Weigh In record (no journal entry) for 26 January 2021
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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742 kcal
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Fat: 25.93g | Prot: 33.97g | Carbs: 95.87g.
Breakfast: Lavaş, Menemen. Lunch: Tam Yağlı Süt, Leblebi. Dinner: Lavaş, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 2.8 kg a Week
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