Weigh In record (no journal entry) for 26 January 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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771 kcal
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Fat: 24.85g | Prot: 70.50g | Carbs: 63.66g.
Breakfast: Itrim Smoothie. Lunch: Tomater, Dulano Kycklingbröstpålägg, Philadelphia Light, Wasa Rågi, Tomater. Dinner: Fetaost, Tomater, Blandad Sallad, Ruccola Sallad, Avokado, Rådjur / Hjort. more...
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Losing 1.4 kg a Week
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hellow2021's Weight History
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