Weigh In record (no journal entry) for 26 January 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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520 kcal
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Fat: 15.20g | Prot: 41.22g | Carbs: 56.10g.
Breakfast: Heidelbeeren, K-Classic Fettarmer Joghurt Mild 1,5%, Kaufland Speisequark Magerstufe. Lunch: Storck Knoppers Kokos Riegel. more...
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Losing 3.5 kg a Week
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Dennis@2022's Weight History
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