Weigh In record (no journal entry) for 26 January 2021
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55 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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710 kcal
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Fat: 31.32g | Prot: 46.51g | Carbs: 62.76g.
Breakfast: Filma Minyak Goreng Filma, Selada, Telur Goreng, Roti tawar gandum. Lunch: Filma Minyak Goreng Filma, Wortel Dimasak, Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Bango Kecap Manis, Telur Rebus, Tahu Kukus. Snacks/Other: Gula Pasir, Swallow Globe Brand Agar Agar Powder, Nutrijell Agar-Agar. more...
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Losing 4.9 kg a Week
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kesyasyaa's Weight History
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