Weigh In record (no journal entry) for 31 January 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2276 kcal
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Fat: 84.32g | Prot: 152.05g | Carbs: 250.62g.
Breakfast: Fromage Blanc (Non Gras), Café au Lait, Bjorg Muesli sans Sucre Ajouté, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Carrefour Fromage Blanc 0%, Yaourt Nature (Faible en Gras), Kiwi, Powerade Orange, Pain au Levain, Céréal Bio Croq'soja Curry & Pavot. Dinner: Picard Endives au Jambon, Danone Yaourt Nature, Mélange de Légumes (Surgelés), Coeur de Lion Camembert, Paul Pain Complet, Auchan Gruyère. Snacks/Other: Dragée Amande, Beurre de Cacahuètes en Morceaux (avec du Sel), Brioche Pasquier Biscotte. more...
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Gaining 4.6 kg a Week
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