Weigh In record (no journal entry) for 31 January 2014
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1960 kcal
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Fat: 49.37g | Prot: 58.72g | Carbs: 288.63g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Samurai Sam's Grilled Chicken & Vegetable Eggroll, Oreo Chocolate Creme Cookie, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour (Prepared). Snacks/Other: Hard Candy. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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