Weigh In record (no journal entry) for 26 January 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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542 kcal
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Fat: 13.36g | Prot: 30.92g | Carbs: 79.30g.
Breakfast: Honey , Avocado, Riceup! Brown Rice Cakes QUINOA & CHIA. Lunch: Banana, Plain Yogurt, Stew. Dinner: Cherry Tomatoes, Zucchini , Chicken Breast. more...
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Losing 3.5 kg a Week
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hizemasandzhik's Weight History
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