Weigh In record (no journal entry) for 26 January 2021
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94.3 kg
Lost so far: 9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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765 kcal
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Fat: 14.96g | Prot: 41.98g | Carbs: 123.86g.
Breakfast: Oeuf (Entier), Jus de Citron. Lunch: Notre Jardin Petits Pois, Tomates, Concombre (avec Peau), Vinaigrette, Salade Verte, Marque Repère Surimi. Dinner: Ananas, Soupe de Lentilles. Snacks/Other: U Miel de Fleurs, Câlin Fromage Blanc 0%, Ananas. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 44 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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