Weigh In record (no journal entry) for 31 January 2014
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68.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2810 kcal
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Fat: 94.20g | Prot: 113.04g | Carbs: 376.98g.
Breakfast: Semillas de Lino, Hacendado Mermelada Fresa Light, Edulcorantes (Sacarina), Bonarea Jamon Cocido al Horno, Miel, Café, Leche (sin Grasa), Plátano, DIA Pan de Molde sin Corteza, Pan Blanco. Lunch: Hacendado Barritas de Cereales con Chocolate con Leche (25g), Edulcorantes (Sacarina), Leche (sin Grasa), Café, Aceite de Oliva Extra Virgen, Bonarea Finísimo de Jamón Curado, Hacendado Queso Havarti Light en Lonchas, DIA Pan de Molde sin Corteza, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Pastas de Te, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada, Pan Blanco, Tortilla de Patatas, Hacendado Escalivada. Snacks/Other: Lacasa Lacasitos, Powerade Blood Orange, Edulcorantes (Sacarina), Café, Chabrior Barre de Céréales Fruits Rouges. more...
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3465 kcal
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Exercise:
Running - 14.5/kph - 27 minutes, Running - 13/kph - 7 minutes, Running - 11/kph - 23 minutes, Running - 10/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours and 40 minutes, Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 15 minutes, Standing - 30 minutes, Sitting - 10 hours and 53 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.7 kg a Week
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