Weigh In record (no journal entry) for 26 January 2021
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110.6 kg
Lost so far: 41.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1387 kcal
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Fat: 62.81g | Prot: 82.72g | Carbs: 117.51g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Aldi Gerookte Noorse Zalm. Dinner: AH Courgette Spaghetti, Aldi Tomatenpuree , AH Blokjes Tomaat in Tomatensap, Knoflook, Rode Paprika, Mager Rundergehakt, All Seasons Witte Kool Rauwkost, Uien, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Pure Chocolade. more...
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766 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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gekke@gerrit's Weight History
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