Weigh In record (no journal entry) for 26 January 2021
|
62.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1206 kcal
|
Fat: 51.49g | Prot: 47.90g | Carbs: 146.79g.
Breakfast: Белый Хлеб, Творог 18%, Жареное Яйцо. Lunch: Изюм (без Косточек), Мёд, Жареное Яйцо. Dinner: Сметана 15%, Гречка, Хлеб Черный. Snacks/Other: Bounty Шоколад, Красное Яблоко. more...
|
|
1847 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aysulushag's Weight History
|