Weigh In record (no journal entry) for 26 January 2021
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2312 kcal
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Fat: 45.06g | Prot: 74.64g | Carbs: 238.08g.
Breakfast: Светлое Пиво. Lunch: Светлое Пиво, Гуляш из Курицы, Макароны Отварные. Dinner: Багет, Sedelice Суп Лапша Куриная. Snacks/Other: Малиновое Варенье, Багет. more...
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Losing 3.5 kg a Week
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fun100nik's Weight History
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