Weigh In record (no journal entry) for 23 January 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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699 kcal
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Fat: 12.55g | Prot: 68.88g | Carbs: 71.05g.
Breakfast: Kraft Sottilette Light, Pane Comune, Fesa di Tacchino, Albume d'uovo, Caffè Zuccherato. Lunch: Salmone al Forno o alla Griglia. Dinner: Morato American Sandwich Integrale , Toast. Snacks/Other: Galletta di Riso Soffiato, Fesa di Tacchino, Selex Arancia Bionda. more...
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Losing 1.4 kg a Week
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rita dalmolin's Weight History
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