|
View Diet Calendar, 26 January 2021:
|
1115 kcal
|
Fat: 30.79g | Prot: 85.43g | Carbs: 125.10g.
Lunch: Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Gulai Ayam, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Papaya, Quaker Oatmeal, Ultra Milk Susu UHT Full Cream (200Ml). Snacks/Other: Greenco Jamur Enoki, Garmelia Roti Gandum, WRP Susu. more...
|
|
1733 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|