Weigh In record (no journal entry) for 22 January 2021
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64.2 kg
Lost so far: 10 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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239 kcal
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Fat: 24.36g | Prot: 1.38g | Carbs: 1.50g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Now Sports MCT Oil, Макдоналдс Кофе (0,3 L). more...
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Losing 3.5 kg a Week
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