Weigh In record (no journal entry) for 26 January 2021
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1613 kcal
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Fat: 81.67g | Prot: 58.10g | Carbs: 155.56g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Kaffee, Aldi Bio Bio Haferdrink Natur, Kaffee, Aldi Bio Bio Haferdrink Natur, Kaffee, Bresso Bresso mit Meersalz, Clementinen, Gurke (mit Schale), Kirschtomaten, Möhren, Goldähren Eiweiß Toastbrötchen. Lunch: Lindt Lindor Haselnuss, Dr. Oetker Pizza Tonno. Dinner: Belbake Backkakao, Bio Bio Haferdrink Natur. more...
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1917 kcal
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Exercise:
Hula Hoop - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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