Weigh In record (no journal entry) for 26 January 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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734 kcal
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Fat: 49.43g | Prot: 32.79g | Carbs: 43.72g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Snacks/Other: Сметана Домашняя, Творог 5%, Орехи Кешью, Миндаль Миндаль. more...
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Losing 1.4 kg a Week
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