|
View Diet Calendar, 26 January 2021:
|
1404 kcal
|
Fat: 53.16g | Prot: 71.60g | Carbs: 169.72g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Gula Merah, Bawang Putih, Terung Dimasak, Kelor, Ikan Layang, Tomat Merah, Tahu Kukus, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kelapa Kering, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: Bimoli Minyak Goreng, Durian, Kue Mentega atau Gula, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutia Syamharira's Weight History
|