Weigh In record (no journal entry) for 31 January 2014
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64.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2646 kcal
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Fat: 105.66g | Prot: 196.88g | Carbs: 234.10g.
Breakfast: Wasa Sport, Risenta Solroskärnor, Kaffe med Mjölk, Fitnessguru One Whey, Coop Kokosflingor, Änglamark Fiberhavregryn, Arla Minimjölk, Kokt Ägg, Risenta Pumpakärnor. Lunch: Wasa Sport, Rödkål, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, Gul Paprika, Keso Keso 4%, SmartSupps Whey Protein. Dinner: Zucchini, Röd Paprika, Champinjoner, Morötter, Kokosolja, Quorn Bitar, Keso Keso 4%. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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2683 kcal
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Exercise:
Standing - 9 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Weinebröd's Weight History
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