View Diet Calendar, 26 January 2021:
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407 kcal
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Fat: 6.02g | Prot: 31.48g | Carbs: 55.78g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Melon. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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NINGRUMFIT's Weight History
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