Weigh In record (no journal entry) for 26 January 2021
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58 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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644 kcal
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Fat: 23.48g | Prot: 13.33g | Carbs: 97.81g.
Lunch: Wingko Babat, Apel, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nutrifood Lokalate Kopi Alpukat. more...
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Losing 1.4 kg a Week
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Asti_sopi's Weight History
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