Weigh In record (no journal entry) for 11 January 2011
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89.3 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2011:
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909 kcal
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Fat: 37.41g | Prot: 70.19g | Carbs: 68.77g.
Breakfast: Cucumber (Peeled), Sugar In The Raw, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Tea (Brewed), Sugar, Whole Milk. Lunch: syrian, carrots, red onion, greek dressing, lettuce, Chicken Breast. more...
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3179 kcal
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Exercise:
Housework - 4 hours, Stairs - 5 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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