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cephman
Journal
25 Jan 21
cephman's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
115 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 January 2021:
2624 kcal
Fat: 143.30g | Prot: 116.00g | Carbs: 223.90g.
Breakfast:
Asda Thin & Crispy Four Cheese Pizza, Cheestrings Cheestrings.
Lunch:
Marks & Spencer Spaghetti Bolognese (400g).
Dinner:
McDonald's Nuggets (9 Pieces).
Snacks/Other:
Monster Energy Ultra Sunrise, Nik Naks Nice 'N' Spicy, Reese's Nutrageous.
more...
3083 kcal
Exercise:
Cleaning - 30 minutes, Scooter - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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cephman's Weight History
View Complete History