Weigh In record (no journal entry) for 11 January 2011
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142.4 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1303 kcal
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Fat: 34.42g | Prot: 116.51g | Carbs: 142.61g.
Breakfast: white grapefruit, skim milk, Clif Bar - Crunchy Peanut Butter. Lunch: Canadian Bacon. Dinner: onion, orange, Lighten Up Balsamic Vinagrette Dressing, baby spinach, boneless skinless chicken breast. Snacks/Other: kraft string cheese, Dry Roasted Almonds 100 Calorie Pack. more...
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4068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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soonerpete's Weight History
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