Weigh In record (no journal entry) for 26 January 2021
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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885 kcal
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Fat: 34.61g | Prot: 33.01g | Carbs: 111.46g.
Breakfast: マイプロテイン プロテイン, タルト, セブンイレブン わらび餅&白玉ぜんざい. Lunch: レンコンのきんぴら, 鶏の唐揚げ. more...
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Losing 0.7 kg a Week
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