Weigh In record (no journal entry) for 25 January 2021
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118.4 kg
Lost so far: 5.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1717 kcal
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Fat: 74.69g | Prot: 197.40g | Carbs: 49.57g.
Breakfast: Navels Oranges , Roma Tomatoes, Fried Egg . Lunch: Trader Joe's English Cucumber, Cucumber (Peeled) , Roma Tomatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Farm Fresh Chicken Breast. Snacks/Other: Apples , Cucumber (Peeled) . more...
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Losing 6.0 kg a Week
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