Weigh In record (no journal entry) for 25 January 2021
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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846 kcal
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Fat: 22.43g | Prot: 57.94g | Carbs: 108.65g.
Breakfast: Manzana Verde, Naranjas, Soprole Yoghurt Batido Protein +, En Linea Cereal Sabor Frutal Kids. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga, Tomates, Arroz Blanco. Dinner: Tomates, Huevo, Té Supremo Infusión Jengibre Limón, Multicereal pan. Snacks/Other: Andina Aquarius Limonada sin Azúcar. more...
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1894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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