Weigh In record (no journal entry) for 25 January 2021
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82.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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598 kcal
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Fat: 39.37g | Prot: 34.28g | Carbs: 25.81g.
Breakfast: Nestlé Sorvete Chambinho, Omelete ou Ovos Mexidos com Queijo, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Café, União Sachê União Fit. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Purê de Batatas (Leite Integral e com Margarina), Perdigão Salsicha tipo Viena. more...
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Losing 0.7 kg a Week
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filippa1966's Weight History
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