Weigh In record (no journal entry) for 25 January 2021
|
96.6 kg
Lost so far: 10.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1368 kcal
|
Fat: 81.87g | Prot: 63.80g | Carbs: 91.61g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches. Lunch: Crisco Organic Coconut Oil, Kroger Sliced Mushrooms, Stop & Shop Baby Carrots, Fresh City Kung Pao Stir Fry Sauce, Foster Farms Whole Young Chicken. Dinner: Dinner Rolls , Beef Stew with Potatoes and Vegetables in Gravy, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|