yin殷's Journal, 25 Jan 21

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這燕麥棒有毒😖 會想一根接一根
熱量蠻高的😳😳

☀️ 早餐：水果鮭魚沙拉（半份）+乳清一杯
☀️ 午餐：牛排+酪梨雞肉捲
🌙 晚餐：烤地瓜+雞胸肉

運動：重訓1小時+有氧30分

View Diet Calendar, 25 January 2021:

1232 kcal

Fat: 54.21g | Prot: 127.00g | Carbs: 60.31g. Breakfast: Myprotein 乳清蛋白（天然巧克力）, Costco 酪梨雞肉鮮蔬捲. Lunch: 酪梨, 鮭魚, Kind food 舒肥澳洲草飼熟成莎朗. Dinner: 烤地瓜, 卜蜂義式經典嫩雞胸. more...

19 Supporters Support

Comments

水果鮭魚沙拉看起來好好吃😋

25 Jan 21 by member: tomoko sun

真的蠻好吃的尤其是他高熱量的醬😂😂

25 Jan 21 by member: yin殷

喔~~今天吃豪好呀，對酪梨雞肉卷比較好奇🙊沒吃過酪梨呢!

25 Jan 21 by member: 白小茶

雞肉卷看起來很好吃😋

25 Jan 21 by member: chia ling0519

燕麥棒有毒哈哈哈😂要小心不要嗑太多哦⋯⋯

25 Jan 21 by member: 火鍋小姊姊

好強喔，重訓1小時耶

25 Jan 21 by member: 尼歐NEO

小茶：酪梨就軟爛軟爛😂 我單吃無法接受，搭配東西吃比較好吃

25 Jan 21 by member: yin殷

Chia:好吃😋 蠻清爽

25 Jan 21 by member: yin殷

S: 內心一直在想，幸好手有忍住😂😂

25 Jan 21 by member: yin殷

尼歐：這樣才能操爆自己🤣，重訓時間過很快，我覺得有氧30分比較痛苦🤔

25 Jan 21 by member: yin殷


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yin殷's Journal, 25 Jan 21

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