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Prawn stir fry
View Diet Calendar, 25 January 2021:
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1006 kcal
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Fat: 34.72g | Prot: 101.35g | Carbs: 66.01g.
Breakfast: Coffee with Milk, Poached Egg (with Salt), Warburtons Seeded Batch, Tesco Low Calorie Sweetner. Lunch: Asda Spring Onions, Asda Stir Fry Vegetables, Tesco King Prawns, Mushrooms . Dinner: Cucumber (with Peel) , Tesco Mixed Leaf Salad, Tesco Tomato Puree Double Concentrated, Asda Passata, Tesco Red Pepper, By Sainsbury's Fat Free Natural Yogurt, Asda Tikka Masala Curry Paste, Chicken Breast. Snacks/Other: Almonds . more...
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 Comments
That looks lush, do you have a recipe?
25 Jan 21 by member: kieran.durnan
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150g of king prawn
2 spring onions
1 bag of mixed fire fry
1 table spoon of less fat soya sauce
1 table spoon of oyster
2 cup sliced mushroom
1 green chilli
Fry light
Fry spring onion with fry light add prawns in after 10 minutes add mushroom and add a little water once mushrooms are cooked add the soya sauce and the oyster sauce and add the stir fry bag add half a cup of water and cover
Leave it to cook until it’s dry (10-15 minutes)
25 Jan 21 by member: zarah11
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Sorry I meant 1 bag of mixed stir fry *
25 Jan 21 by member: zarah11
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25 Jan 21 by member: kieran.durnan
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Gona make this tonight x👌❤️
28 Jan 21 by member: fizz32
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