Weigh In record (no journal entry) for 25 January 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1047 kcal
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Fat: 42.97g | Prot: 27.65g | Carbs: 140.24g.
Breakfast: القهوة. Lunch: الفاصولياء المطبوخة, الخبز المسطح (العربي), الأرز الدبق أو الأرز المسلوق. Dinner: زيت عباد الشمس, بطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: كوكي, الحليب كامل الدسم, دريم كاكاو خام, البرتقال, القهوة, الحليب كامل الدسم. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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manar11200's Weight History
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