Weigh In record (no journal entry) for 11 January 2011
|
89.3 kg
Lost so far: 20.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
1590 kcal
|
Fat: 49.17g | Prot: 129.80g | Carbs: 164.48g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, haddock. Dinner: goulash. Snacks/Other: triscuit, Cottage Cheese. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|