Weigh In record (no journal entry) for 25 January 2021
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82.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1991 kcal
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Fat: 88.02g | Prot: 33.01g | Carbs: 265.25g.
Breakfast: Seven Boys Pão Sovado. Lunch: Salada de Berinjela, Salada de Batata. Dinner: Salada de Berinjela, Mandioca Cozida. Snacks/Other: Amendoim, Maçãs Gala, Castanhas-do-Pará, Sementes Chia Secas, Delícia Margarina Extra Cremosa, Gatorade Laranja, Max Titanium Creatina. more...
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Gaining 1.4 kg a Week
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adilsonmfranca's Weight History
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