Weigh In record (no journal entry) for 25 January 2021
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1564 kcal
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Fat: 44.80g | Prot: 89.47g | Carbs: 202.35g.
Breakfast: Alpro Soya Mild & Creamy, Bruine Boterham, Nutella Choco, Boni Croissant. Lunch: Pistolet, Groentensoep, AH Americain Nature. Dinner: Colruyt Filet Américain, King's Crown Rode Kool met Appelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Alpro Soya Mild & Creamy, Koekje, Chips. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cooking - 1 hour, Housework - 4 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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