Weigh In record (no journal entry) for 25 January 2021
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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501 kcal
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Fat: 15.64g | Prot: 29.71g | Carbs: 60.76g.
Breakfast: Café, Fortaleza Cream Cracker. Lunch: Romana Torrada de Pão Integral, Alface, Ovo Cozido. Dinner: Frimesa Presunto Fatiado, Sweet Grape Tomate-Uva, Alface. more...
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Losing 2.1 kg a Week
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vitoryaneas's Weight History
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