Weigh In record (no journal entry) for 25 January 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1783 kcal
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Fat: 59.67g | Prot: 118.98g | Carbs: 200.36g.
Breakfast: Laranja Pêra, Ameixas. Lunch: Agrião, Rúcula, Filé de Frango Grelhado, Camil Feijão Carioca, Purê de Abóbora. Dinner: Carne de Porco, Camil Feijão Carioca, Arroz Branco. Snacks/Other: Manga Palmer, Frimesa Queijo Mussarela, Quaker Aveia em Flocos Finos, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Banana Prata, Banana Prata, Mãe Terra Tribos Coco. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ribeitunes's Weight History
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