Weigh In record (no journal entry) for 25 January 2021
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76 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1432 kcal
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Fat: 60.02g | Prot: 60.07g | Carbs: 163.53g.
Breakfast: Natri Galletas de Arroz, Huevos Rancheros, Café. Lunch: Kiwi, Fresas, Mangos, Lechuga de Hoja Roja, Sudado de Pollo, Arroz Blanco. Dinner: Kiwi, Fresas, Mangos, Lechuga de Hoja Roja, Sudado de Pollo, Arroz Blanco. Snacks/Other: Pan Francés con Mantequilla, Café. more...
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2354 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Sexual Activity - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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maria.edilce's Weight History
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