Weigh In record (no journal entry) for 25 January 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1236 kcal
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Fat: 50.53g | Prot: 71.06g | Carbs: 117.83g.
Breakfast: Margarina, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Cozido. Dinner: Ovo Frito, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 6.4 kg a Week
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Anizia Queiroz's Weight History
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